Living Light PT

Personal Training Services for Christ-Led Athletes and people of all ages and life stages who want to attain the next level in their discipline, health and performance.

Our work is designed for you to be 100% in your God-Given Purpose while meeting your Goals in the world, we make sure that you grow and learn all you need to know about Performance, Health, Longevity and to enjoy every step of the process.

Whether you are preparing for an event, you have competitive aspirations, you want to be fit or you simply want to be healthy, our Personal Training Program covers all important aspects influencing your performance.

We Have Experience With:

Hockey & Speed Skating Athletes

Muay Thai and MMA Athletes

Crossfit, Powerlifters & Bodybuilding Athletes

Trail Running, Cycling & Triathlons Athletes

American Football Athletes

Soccer / Football
Athletes

Functional Training & Weight Loss

Pregnant & Menopausal Women

Elderly
Population

Handicaped Population

What are the different interventions?

  • Training

    As a Professional kinesiologist Gabriel is an expert in designing specialized training programs that cater to the unique needs and goals of athletes as well as individuals from all walks of life.

    By leveraging his knowledge of exercise science, physiology, and biomechanics, we creates personalized training regimens that not only help clients achieve their fitness objectives but also promote overall health, enhance performance, longevity and support spiritual Capacity.

    For athletes, we focuses on improving strength, agility, speed, endurance, task specific abilities and recovery.

    In order to identify areas for improvement and design targeted exercises to enhance athletic performance and reduce the risk of injuries, we makes detailed assessments, analyzing movement patterns and other important factors even if working online at a distance.

    We also provide tailored training programs for individuals of all ages and fitness levels. Whether the goal is to lose weight, build muscle, improve flexibility, or simply lead a healthier lifestyle, Gabriel creates programs that are customized to meet the unique needs and preferences of each client.

    By providing costum training programs that are tailored to individual needs, we empower you to lead healthy, active, and vibrant life led by Jesus Christ.

  • Nutrition

    By leveraging our expertise in nutrition science, physiology, and holistic wellness practices, we design customized nutrition plans and strategies that are tailored to meet the unique needs and goals of each client.

    For athletes, we analyze the dietary requirements, energy expenditure, and training regimen, then give counselling focusing on enhancing performance, supporting recovery, and fueling optimal athletic achievement

    For individuals seeking to improve their health, manage chronic conditions, or achieve specific wellness goals, we develop comprehensive nutrition strategies that address your unique needs and preferences.

    With each Nutrition Counselling Gabriel emphasize the importance of a balanced and sustainable approach to nutrition, incorporating principles of individuality, longevity, mindfulness, intuitive eating, local sourcing, seasonal menus and whole food choices. All of it with the intention to promote a holistic view of health that encompasses physical, mental, emotional and spiritual well-being.

  • Mindset

    Gabriel integrate Christ-led Ascension principles and teachings into His practice to offer a unique and holistic approach to help athletes and individuals from diverse backgrounds achieve their goals, improve their health, enhance their performance, and lead fulfilling lives.

    We combine evidence-based coaching techniques with spiritual guidance to transform your mindsets, establish effective processes, implement supportive structures, and developing personal protocols that align with your Purpose in God, your values and your character.

    By guiding clients through a process of self-discovery, reflection, goal-setting and Education about New Earth Protocols. He helps them identify their strengths, overcome obstacles, and align their actions with their values and beliefs.

  • Education

    Acquiring the necessary education to optimize life on the daily is in crucial for long-term success and overall well-being.

    Here are some of the main pillars of the educationnal approach of Living Light FItness’s Personal Training: Spiritual education, lifestyle education, goal setting, habit formation, nutrition knowledge, physical exercise guidance, mindset strategies and work-life balance.

    By receiving comprehensive education in these areas, athletes and individuals can develop the knowledge, skills, and mindset necessary to achieve their goals, optimize their health, enhance their performance, and lead a long, successful, beautiful life.

  • Lifestyle

    Lifestyle is an important factor to bring stability growth and fulfilment. Establishing practices and protocols that enhance purpose, agency, efficiency, fitness, health, longevity, and performance make an enormous difference on the long run.

    We support you in to identify areas of improvement and develop tailored routines, schedules, practices and challenges that focus on growing you where you need to help you to generate success one step at the time, everystep of the way in your God Given Purpose.

What is Included?

Each Month You’ll Receive:

  • 2×60 minute PT Calls For your Mindset Coaching & Training Prescription, with Video Recordings.

  • Exclusive Tools to Educate you about Health, Fitness and Performance.

  • Update on your personal Lifestyle & Nutritional Habits plan.

  • One New Tailored Training Program on the Everfit App.

How Does it work?

Monthly Service

Every month we will have two calls scheduled in the first week of the month.

On the first call we will evaluate the results of the previous training and talk about the strategy for the next month.

On the Second Call we will demonstrate and implement the prescription for the coming month.

In between Calls we will prepare your Training, Nutrition and Life Habits Plan and upload it to your account on the Everfit App.

According to your interest and your needs we will prescribe you the best books, tools and documents for you.

  • We offer a very comprehensive and personalized experience that addresses your diverse needs and challenges beyond just competitive results, physical fitness or health goals, we embed your lifestyle and Training in your God-given Path.

  • We use a combination of data-driven assessments, spiritual insight, client feedback, and ongoing evaluation of Goals to track progress and adjust workout plans accordingly.

    At the beginning of our service we establish the tests and measurements that we will take every month.

    For the Annual Clients every first month of the year we establish a planification system involving periodization principles to structure training programs into distinct phases to optimize performance gains and prevent plateaus.

    Then we monitor and evaluate client progress, experiences, challenges, preferences, and goals to ensure that the workout plan is tailored.

    With high level athletes we use fitness tracking apps, wearable devices, and software programs to collect data on workouts, nutrition, sleep, and other lifestyle factors that impact progress.

  • We are continuisly participating in workshops, seminars, conferences, online courses, and certifications to stay updated on the latest research, trends, and best practices in the Fitness and Wellness industry.

    We are consistantly receiving updates in the Spirit about the Process of Ascension and how it affects the physical body.

    In the context of the New Creation Fitness lab, Gabriel prepares a new presentation about important health and performance subjects every month. These tools are shared with the Personal Training Clients.

  • We integrate mindfulness practices, meditation techniques, prayer, mind repatterning and intention setting in and out of workout sessions.

    We also create a tailored lifestyle routine with specific protocols that align precisely with where you are in your walk with God and ensures that your are growing in your purpose.

Annual Package

$155 / Month
($1332 Savings Annually)

Total: 1x $1860 (53% Discount)

FAQ

3 Months Package

$222 / Month
($1332 Savings Annually)

Total: 1x $666 (33% Discount)

Month to Month

$333 / Month
Automatically Renewed

Reccuring Payment

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